Transform Your Health with 100 Plant-Powered Recipes from Your Personal Companion
Get instant access to our complete collection of delicious vegan recipes plus a 4-week meal planner. Perfect for beginners and designed for busy lifestyles.
Hi, We're Planteau
Your Plant-Based Recipe Companion
At Planteau, we believe that plant-based eating should be delicious, accessible, and transformative. Our community has discovered the incredible benefits of whole-food, plant-based nutrition - from increased energy to improved health outcomes.
We've spent years curating and perfecting these 100 recipes, gathering feedback from our community and testing each dish for maximum flavor and nutrition. Every recipe is designed to be delicious, nutritious, and beginner-friendly.
4+ Years Recipe Development
Plant-Based Recipe Specialists
Community-Driven Approach
1000+ People Helped
Featured Recipe Creators
Online Programs
"We've helped thousands of people transition to plant-based eating through our carefully crafted recipes and meal plans. Join our community today."
- The Planteau Team
Sneak Peak: Sample Recipes from the Collection
Get a taste of what's inside - these are just 3 of the 100 incredible recipes waiting for you
FREE PREVIEWGreen Smoothie Bowl
Key Ingredients:
Mango chunks, Spinach, Coconut milk
FREE PREVIEWBlack Bean and Sweet Potato Tacos
Key Ingredients:
Sweet potato, Black beans, Corn tortillas
FREE PREVIEWCoconut Rice Pudding
Key Ingredients:
Jasmine rice, Coconut milk, Vanilla extract
Want the Full Recipes?
Download these 3 and 5 more sample recipes FREE right now - no email required! See exactly what you'll get in the full collection.
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Everything You Need for Plant-Based Success
More than just recipes - a complete system for thriving on plants
"This eBook Completely Changed How I Choose Recipes"
"This eBook Completely Changed How I Choose Recipes"
"Before this eBook, I spent hours scrolling through random vegan blogs and YouTube videos, never knowing if a recipe would actually work. Now I have 100 tested recipes organized by meal type, difficulty, and nutrition goals. It's like having a vegan cookbook expert as my personal guide!"
Join 1,000+ others who've simplified their vegan cooking
Perfect for busy lives and plant-based goals
Explore a curated collection of breakfast, lunch, and dinner recipes made to simplify your routine without sacrificing nutrition or taste. Whether you're just starting out or need fresh inspiration, this guide brings variety, flavor, and ease to every meal.
What you’ll get:
- A full-day meal guide from morning to night
- 100+ simple, delicious vegan recipes
- Organized by meal type for quick browsing
- Instant digital access so you can start today
Eat well without overthinking it
Stay on track with guided weekly meal plans built around real-life calorie needs, from 1200 to 2000 calories a day. These balanced, gut-friendly menus are designed to support energy, fullness, and health, all while keeping it tasty.
Why it works:
- Weekly planners remove the guesswork
- Calorie-based structure keeps your goals in focus
- Covers all meals: breakfast, lunch, dinner, and dessert
- Available in print-friendly and mobile-optimized formats
Step-by-step recipes made for simplicity and support
No more Googling at mealtime. Each recipe includes clear instructions, minimal ingredients, and nutritional guidance to help you feel your best, at home, work, or on the go.
Built to nourish:
- Ingredient transparency for informed eating
- Digestive-friendly and wellness-focused meals
- Designed for convenience, never compromise on nutrition
- Confidence in every recipe, every time
Real Stories from Happy Customers
See how our recipes have transformed lives, health, and kitchens across the community
"This meal planner saved my sanity! My kids actually love these vegan recipes, and I spend way less time figuring out what to cook. The nutrition info helped me feel confident I'm giving them everything they need."
"As a fitness coach, I recommend this to all my clients transitioning to plant-based. The nutritional balance is perfect - complete proteins, proper guidance, and the recipes are incredibly tasty. My clients see better recovery and energy."
"Finally, vegan recipes that fit my student budget! The ingredients are simple, available everywhere, and the results are always Instagram-worthy. My TikTok followers keep asking for the recipes. Worth every dollar!"
Frequently Asked Questions
Everything you need to know about the recipe collection
Ready to Transform Your Health with Plants?
Join 1000+ people who've already transformed their health with these scientifically-designed, delicious plant-based recipes. Your body (and taste buds) will thank you!
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